PF
prepflow.app
PrepFlow
iPhone beta on TestFlight
Turn time into meals.Not plans.
Pick how much time you have (15–90 minutes) and PrepFlow suggests the best prep action to set you up for multiple varied meals.
Time-based
Start with the minutes you actually have today.
Anti-boring
Designed for variety—no flavor fatigue.
Action-first
One clear prep move, then easy weeknight builds.
How it works
1
Pick a time window
15, 30, 45, 60, or 90 minutes.
2
Get your best action
A high-leverage prep step (with details).
3
Cook once, remix all week
Build different meals from the same base.
Beta testers wanted
Want early access?
Join the beta list and I'll send the TestFlight link as soon as Apple approves it.
Roadmap
Where we're headed
v0.1Live
Time → Action
Time Picker (15-90 min)AI Prep-ActionsDetail Views
v0.2
Memory
My Prep HistoryReturning user recognitionSmart defaults
v0.3
Use What You Have
'Use your prep' suggestionsSimple transformations
v0.4
Light Personalization
Dietary preferencesAI reasoningSmarter prompts
v0.5
Flow
Tonight ModeHaptics + MotionMicro-explanations
v0.6
Retention Hooks
Optional push notificationsCooking streaksWeekly summary
v0.7
True Transformation
Base components1 Base → 3 VariationsVisual transforms
v0.8
Sharable Product
Share as imagePublic recipe linksReferral system
v0.9
Polish + Stability
Offline fallbacksError recoveryPerformance
v1.0PrepFlow as a System
Onboarding flowFull transformation engineSubscription
App Store Release🎯